My 83 year old step father is 6 feet tall, thin and in great shape. He looks and acts like a much younger man. Every day he wakes up full of energy and does the kinds of stuff old people love: golf, volunteering at his church, walking around the neighborhood,… Read more“Stay Away From Too Many Animal Fats”
Nutrition, Relationships, Sexuality, Drugs, Alcohol, Tobacco, Stress Management, Mental Health, Fitness