Tag: Healthy Carbohydrates

  Carbohydrates are sugars and starches that your body can easily convert into energy. For physically active people it is important to have carbohydrates for energy. However, unused calories from carbohydrates can be easily stored as fat. So, if you eat more carbohydrates than your body can use as energy,… Read more“Get your Carbohydrates from Fruit, Vegetables, Beans and Whole Grains”